Posts Tagged ‘time saving’

A new twist on menu planning

We are of the belief that one of the best things you can do to take control of your health and wellbeing is to start cooking at home and get in the habit of shopping and planning your meals. Forget the magic pills and potions that promise quick and easy results, this simple back-to-basics practice, done consistently, will provide fantastic long term benefits for you and your family. Anything you cook at home, regardless of whether it has the ‘perfect’ nutritional make-up, will be so much better for you than a packaged freezer meal, take-away or meal replacement (no matter how healthy the label claims it to be!)

We’re not saying this way of cooking and eating is easy all the time, especially if you’re not a natural cook or organisation isn’t your strong point. I’m the first to admit that finding the time to select recipes, put together a balanced menu plan for the week, create a shopping list, do the shopping and then have everything ready to cook at the right time – even if your recipes are simple – can be somewhat overwhelming at times (especially if you have very young children, have had very little sleep and are trying to grow a business!)

Read the rest of this entry »