Posts Tagged ‘mindful eating’

{Real} Life in Balance: The Foodologist

I’m so delighted to bring you our next Real Life in Balance interview with Hannah van Didden, founder of mindful eating business A Foodly Affair and self proclaimed ‘foodologist’! I first read about Hannah in the last edition of Spice Magazine, where she shared her recipe for Kale Salad which I LOVE (and apparently was a hit with her now husband, too!)

Hannah has always had a keen interest in food and cooking (reaching the top 50 of Masterchef as well as a stint in the kitchen with Rochelle Adonis cakes & confections) but a serious illness 4 years ago saw her change her lifestyle to embrace raw and whole foods almost exclusively. ‘Let food be thy medicine’ is something that Hannah has experienced first hand and now helps others to heal their relationship with food and discover their own personal food philosophy.

Although we’re not about to take up a raw regime anytime soon, i’m a huge fan of Hannah’s approach. Essentially, she believes that it’s important to understand where your food comes from, how it’s sourced/processed/prepared and the impact it has on your body, mind and environment. I love that she takes in to consideration factors other than just the nutrition of a particular food, but also the way in which it is prepared and eaten as being essential for good health and vitality – I guess you could call it the ‘mindful’ aspect of food.

I took part in one of Hannah’s regular workshops this past weekend and it was a real delight! I’m now armed with lots of lovely recipes and inspiration for including a little more ‘raw’ (and delicious) into our eating regime.

Thanks so much for giving us an insight into your world Hannah – I think your fridge contents alone make it a good read! Read the rest of this entry »