Posts Tagged ‘Goal setting’

New Year, New Challenges!

What is it about a bright, shiny, untarnished new year that makes us dream of new possibilities, and creates a strong desire to change certain habits or behaviours?

As much as we as a family strive to live a healthful life, there are inevitably periods of indulgence and limited activity that we need to balance out during the rest of the year, to ensure that our good health and vitality is maintained. Although it may be something of a cliché, we always like to use the start of a new year as an opportunity to create a new regime, re-instate good habits and set the right tone for the year aheadRead the rest of this entry »