Posts Tagged ‘French women’

Equilibrium: French Style

The secret of eating for pleasure…

Ask my friends and they will tell you that I have always held a curious fascination for all things French. It’s hard to pinpoint exactly why… perhaps it just comes from growing up with a very french sounding (maiden) name!

If you weren’t already aware, July is Tour de France month in our (cycling mad) household – an ideal excuse for me to indulge my francophile tendencies (I love that Gourmet Traveller plays along by scheduling their annual French issue for July, too!)

Appropriate then, that I make mention of a book that had (and continues to have) a profound influence on my relationship with food – Mireille Giulliani’s French Women Don’t Get Fat.

Now, I acknowledge the reality that today’s average French woman is perhaps not always a glowing picture of health and that sadly, thanks to the global spread of modern convenience foods and sedentary lifestyle habits, the French are having to deal with much the same obesity, health and body image problems that we are facing in Australia, the US and UK (see this article). That aside, I believe there is much we can learn from Mireille and her special perspective on the traditional french way of life and philosophy on food. Any woman who lists ‘breakfast, lunch and dinner’ among her favourite pastimes is worth taking notice of, in my opinion! Read the rest of this entry »