Posts Tagged ‘Easy weekday meals’

Spring Farmers Market: Week 2

Last Saturday’s burst of Spring sunshine and warmth brought the Subi Farmers Market shoppers out of their Saturday morning hibernation in droves! Pascal had a great morning handing out samples and recipes for our Fig & Rose Muesli Bars and chatting to shoppers about Fitness for Foodies. You still have until the end of this coming Saturday’s market (31st Aug) to enter the draw to win one of 2 spots in the program!

By the time I arrived late morning with kids in tow, many of the stallholders had sold out of much of their produce – a sure sign that it had been a busy and successful day.

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A new twist on menu planning

We are of the belief that one of the best things you can do to take control of your health and wellbeing is to start cooking at home and get in the habit of shopping and planning your meals. Forget the magic pills and potions that promise quick and easy results, this simple back-to-basics practice, done consistently, will provide fantastic long term benefits for you and your family. Anything you cook at home, regardless of whether it has the ‘perfect’ nutritional make-up, will be so much better for you than a packaged freezer meal, take-away or meal replacement (no matter how healthy the label claims it to be!)

We’re not saying this way of cooking and eating is easy all the time, especially if you’re not a natural cook or organisation isn’t your strong point. I’m the first to admit that finding the time to select recipes, put together a balanced menu plan for the week, create a shopping list, do the shopping and then have everything ready to cook at the right time – even if your recipes are simple – can be somewhat overwhelming at times (especially if you have very young children, have had very little sleep and are trying to grow a business!)

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What’s for dinner?

Planning the week’s menu is a big deal in our household…I even write it up on a big blackboard in the kitchen, café style. Loads more on meal planning yet to come, but for now, this what my family can expect this week… Read the rest of this entry »