Posts Tagged ‘body image’

Whatever happened to normal eating?

A few years ago I heard a life-changing definition of ‘normal eating’

I’d like to share it with you here, so if you have a moment, take the time to really savour these words and their meaning… Read the rest of this entry »

The Be Kind to Your Body Challenge

Who knows? Maybe ‘your best body yet’, is the very one you’re in right now! Are you up for the challenge?

Before you dive straight in to your next health and fitness campaign, consider changing your diet or be tempted by that ‘bikini body’ program for summer, we’d like to ask you to stop for a minute and show a little respect and dare we say it, kindness to that amazing body of yours… Read the rest of this entry »

Beautiful Girl

{Image from Équilibre}

We recently celebrated our daughter’s 4th birthday. It was a reminder to us of how quickly she is growing and of the important task we have ahead, to lay the positive foundations that will help her to become a happy, whole and vibrantly healthy grown woman. Seems like a difficult ask in today’s world, but we’re determined to give it our best shot!

I’ve been reminded over and over again recently that a woman’s body image is inextricably linked to her health and wellbeing in ways that we are only beginning to understand.

All health begins with how we perceive ourselves and our bodies.

Read the rest of this entry »