Author Archive

Being kind to yourself at Christmas + a giveaway

How are you looking after yourself this Christmas? Tell us and you could win a luxurious pamper pack from Handmaiden Natural Skincare…

Isn’t it curious how such a special, wonder-filled time of year can also prove to be a source of much stress and anxiety for many of us? At a time when we should be feeling relaxed, in control and ready to see the year out on a high, so often we just feel… FRAZZLED! Am I right?

I recently received a not-so-subtle reminder to ‘slow down’ after coming down with a nasty cold that knocked me off my feet for a good week. It got me thinking about how we can approach the lead up to Christmas in a way that is kinder to ourselves and our body…

4 simple tips for navigating a ‘kinder’ Christmas this year:

  • Challenge your expectations. You can’t do ALL the things on your pinterest page (believe me, i’ve tried!) and you can’t be everything to everyone. Work out what’s really important to you, whittle down that list and focus your energy on less, rather than scattering it in every direction.
  • Commit to enjoying the moment. This is meant to be a time of celebration and joy so be sure to really enjoy the good things about it – the social gatherings, the time with family, your own special traditions. This is not the time to be worrying about nutrients and calories, but it is the time to be savouring every last drop of that glass of champagne as well as the people you are sharing it with. Lose the guilt and embrace the experience.
  • Don’t let all your good habits slip, ESPECIALLY EXERCISE. Make sure you continue with some of your daily habits that support and nurture your body and provide you with something of an anchor in your day. Exercise is the big one here and we’re not talking about balancing out food indulgences but about reducing stress levels and keeping your mind fresh, energised and centred. A gentle daily walk (or whatever your exercise jam may be) is a complete must at this time of year and can make a big difference to everything from how you interact with others to how you sleep at night.
  • Schedule in time for you. This may very well include the point above about exercise, but could also mean a pampering session, stretch, meditation, foot massage, just sitting doing nothing for a few minutes, time with a good book… anything that fills you up and provides a refreshed mindset to keep going with a happy heart (particularly important for the introverts among us!)

How are YOU going to be kinder to your body and mind this Christmas?

Our friend Nicolien from Handmaiden Natural Skincare is one of those down-to-earth women who tends to exude a natural glow and an innate ability to handle life’s ups and downs with grace and self-assurance. Whatever it is, we think she should bottle it! I can highly recommend the Handmaiden range of face and body treats and lucky for us, she has ever so kindly agreed to give away a little pamper pack of her gorgeous natural body care products exclusively to Équilibre!

The pack includes:

  • 100ml Pink Salt Body Scrub
  • 250ml Ylang-Ylang & Grapefruit Luxurious Body Cream
  • 50g Lavender Foot Soak

…all lovingly handmade by Nicolien using pure, natural, glow-enhancing ingredients (i’m hoping to entice Nicci back on to the blog in the New Year to share some of her body wisdom and philosophy around the ingredients she uses – she’s also a fabulous cook, to boot!)

What you need to do:

Simply leave a comment on this blog post about how you are being (or planning to be) kinder to yourself this Christmas, by midnight Wednesday 23rd December 2015, and we’ll draw and announce the winner on Christmas Eve (with the prize to be delivered after Christmas).

PLEASE NOTE: giveaway only open to residents of Western Australia

You can earn extra chances to win by liking the Handmaiden Facebook and Instagram pages (and of course, our Équilibre Facebook and Instagram!)

I’m sure we all look forward to reading and sharing your tips and to enjoying a more peaceful, centred and sane Christmas with our precious families and friends.

Now i’m off for a heavenly lavender scented foot-soak while planning my Christmas lunch contributions!

THIS GIVEAWAY IS NOW CLOSED AND THE WINNER OF THE HANDMAIDEN GIFT PACK IS KELLY EXETER! CONGRATULATIONS KELLY AND THANK YOU TO EVERYONE WHO CONTRIBUTED.

What’s your food personality?

What kind of eater are you?

We’ve identified a number of common categories that define different people’s attitudes and behaviour around food.

Do you see yourself (or your friends and family) in any of the following personalities? Read the rest of this entry »

What’s your exercise personality?

Does this sound like you?

When it comes to exercising, we’ve worked out that people tend to fall in to a number of different categories. These are not based on your ability or what you actually do for exercise, but on how you behave and feel about it.

In other words, your exercise personality.

See if you can work out which one you fall in to… Read the rest of this entry »

Your exercise ‘why?’ (and why it matters)

You know you should exercise.

Everyone does.

But why?

Weight loss? Better health? Longevity? A sculpted, toned body?

If that’s the case, then you know why you should exercise. Right?

But you still come up with excuses. A million and one of them. Read the rest of this entry »

Whatever happened to normal eating?

A few years ago I heard a life-changing definition of ‘normal eating’

I’d like to share it with you here, so if you have a moment, take the time to really savour these words and their meaning… Read the rest of this entry »

The Be Kind to Your Body Challenge

Who knows? Maybe ‘your best body yet’, is the very one you’re in right now! Are you up for the challenge?

Before you dive straight in to your next health and fitness campaign, consider changing your diet or be tempted by that ‘bikini body’ program for summer, we’d like to ask you to stop for a minute and show a little respect and dare we say it, kindness to that amazing body of yours… Read the rest of this entry »

WIN! A Vintage Style Bike for Spring

Help us to spread the word about Équilibre and you could be riding in style this spring!

We love our bikes and can’t think of a better way to say ‘thank you’, than this… Read the rest of this entry »

Balance, moderation and why you need to embrace equilibrium instead

“The best we can do…is to practise equilibrium internally – no matter what insanity is transpiring out there.”

Elizabeth Gilbert from Eat, Pray, Love

Maintaining a sense of balance in all areas of our life is something we should strive for. Saying that, I would suggest that the word itself has become overused and has lost its appeal… do you agree? To me, it’s a word that often places a too-heavy burden on our already overloaded shoulders. ‘Work-life balance’. ‘Getting the balance just right’. Juggling all of our balls in the air without dropping one can sometimes seem like an impossible task. Read the rest of this entry »

Winter inspirations

As winter draws to a close, we’d like to share what we’ve been up to and what’s tickled our fancy of late… Read the rest of this entry »

We’re back!

We’ve had some time-out from this little business of ours, and it’s been fascinating to take a step back and become an observer…

So, what have we noticed about what’s happening in the world of health and fitness at the moment? Well, a whole LOT of different people with a LOT of different things to say, that’s what! Read the rest of this entry »